Sleep
Are you struggling with sleep? Using hypnosis to shift wakeful patterns has several components, all working together to release whatever’s been keeping you awake while you create a new way of thinking about, feeling, and experiencing rest.
Anxious Feelings
If you’re holding the heaviness of anxious feelings, hypnotherapy can help. Teach your mind and body to handle overwhelming emotions in a healthy way, and activate positive skills and resources that will help you think more clearly and focus more easily.
Harmful Habits
If you’ve struggled with the embarrassment or health consequences of picking skin, pulling hair, or biting nails, hypnotherapy can help you by resolving the origin of the issue, and giving your instinctive mind a new and purposeful response to old triggers.
Eating and Body Image
Hypnotherapy brings a layered approach to creating a peaceful relationship among food, emotions, and self-care. The journey is unique to each person, though for almost everyone, we look to heal the past, develop self-love, self-trust, and act on choices you feel good about.
What to Expect
Each session is different, unique for each client, though typically for a first session we’ll meet online via Zoom, and talk over key factors surrounding the issues you want to change, and answer your questions about hypnotherapy. From there, I’ll lead you into hypnosis and we’ll begin the work of creating resolution and empowerment at the unconscious level. Throughout, I will teach you to use simple, effective self-hypnosis tools to reinforce and build on our sessions.
While there is no formula for how many sessions you will need, often goals like stress reduction, test anxiety, sports performance, or improving some sleep issues may require as few as two or three sessions. Issues like fertility, chronic pain, chronic sleeplessness, or redefining your relationship with food and your body are typically more complex, and will be best served by a series of sessions tailored for your individual needs and timing.
“I’ve been picking this one spot on the back of my scalp for my whole life. It was getting infected and my hair stopped growing there. It was a gross (looked gross and made me feel gross and helpless). My friend recommended Tracy for hypnosis, and the sessions were great. But I was shocked that it just STOPPED, like I could not even make myself do it. I used to feel a tingle there, and in the session that area went numb. I was stunned that I couldn’t find that urge anymore. It’s been months, and healing is happening.”
“ This was an incredible experience, life changing. I shaved my head to deal with my trichotillomania, and I was trying to grow it out again. I had heard about hypnosis for pulling, and I scheduled the three sessions, though I was not at all confident this could work for me. The first session was lovely, and for me it was kind of emotional, in a touching way. And then, I didn’t do it anymore. In the second session Tracy said, ‘I think you’re good to go!’ Two years later, I did have a brief relapse, and a single session was all it took to remind my ‘subconscious’ that I’ve let that go.”
Where are sessions?
Your place, online, via Zoom.
Through all the years of my practice, I’ve discovered that hypnotherapy online is not only equally effective, it’s most often enhanced. Long before 2020, about 20% of my practice had been online, working with clients around the country, and many Seattle clients were choosing online sessions. Consistently, I noticed my online clients created the shifts they were looking for more quickly.
Perhaps it was just avoiding traffic and hassle, or maybe those online clients more naturally realized that their reduced anxiety, readiness to release destructive habits, and freedom to sleep had nothing to do with my spa-like office, and everything to do with the power of their own mind.