Creating a natural bridge between body and mind, clinical hypnotherapy offers a non-pharmacological process for overcoming stress and sleeplessness, and replacing self-sabotaging behaviors for good.
With the comfort and convenience of online sessions, you can use this powerful tool to move forward with a change for the better. When you’re ready, click the button below to schedule a free phone consultation to discuss whether hypnotherapy is right for you.
Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labor and birth. While everybody’s birth is different, every mother deserves to be free from unnecessary fears and anxiety, and feel equipped to move through choices or challenges with calm and clarity.
What to Expect
Each session is different, unique for each client, though typically for a first session we’ll meet online via Zoom, and talk over key factors surrounding the issues you want to change, and answer your questions about hypnotherapy. From there, I’ll lead you into hypnosis and we’ll begin the work of creating resolution and empowerment at the unconscious level. Throughout, I will teach you to use simple, effective self-hypnosis tools to reinforce and build on our sessions.
While there is no formula for how many sessions you will need, often goals like stress reduction, test anxiety, sports performance, or improving some sleep issues may require as few as two or three sessions. Issues like fertility, chronic pain, chronic sleeplessness, or permanent weight loss are typically more complex, and will be best served by a series of sessions tailored for your individual needs and timing.
Tracy Barrett Adams
“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time. “
Hypnotherapy can help you discover and enhance the connection between body and mind, allowing you to alter perception of pain, promote physical healing, control appetite, and ignite positive behavioral changes.
Where are sessions?
Your place, online, via Zoom.
Though I miss the wonderful lake view from my old office, sessions from your home are even better. Since the days of Skype, about 20% of my sessions have been online with clients all over the United States and internationally. Through years of experience, I’ve found the hypnotherapy process lends itself exceptionally well to the online medium. So much so that long before Covid, many local Seattle clients have preferred working online to effect changes from the convenience of their homes or offices.