Course Overview

Making way for a gentle transition: perimenopause, menopause, and fresh energy.

This program is designed for hypnosis practitioners who recognize the need for streamlined, effective approaches to the challenges of the menopausal transition. Through evidence-informed methods, deeply calming techniques, transformative changework, and a client-centered, compassionate mindset, you’ll help your clients experience both relief and renewal.

What You’ll Learn

Keeping
Cool

Reduce severity and frequency of hot flashes and night sweats.

• Cooling anchors techniques
• “Consistent calm” protocols for regulating subconscious response
• Nervous system cues for relief

Emotional
Waves

Support emotional resilience during mood swings, irritability, and anxiety. 

• Regulation tools for mental, emotional, and physical calm
• Hypnotic approaches for self-acceptance
• Practical strategies to “quiet the flare”

Identity & Confidence

Encourage self-worth and inner strength through mindset shifts. 

• Reframing the power of the transition
• Hypnosis to connect with hope and purposeful living
• Cognitive clarity
  • Moving through brain fog
  • Strengthening focus

Sleeping
Changes

Adjusting to the change in sleep as hormones shift. 

• Approaches to improve sleep quality
• Hypnosis for acceptance, recovery, and rest
• Maximizing the value of limited sleep

Weight &
Metabolism

Cultivating healthy patterns along with body wisdom.

• Adjusting as the body changes
• Hypnosis for motivation and joyful movement
• Intuitive and structured approaches to change

What’s Included

10 Hours of Live Online Training
Interactive, real-time learning in a focused practitioner setting.

Replay Access — Edited & Indexed
Easily revisit the material with searchable video, audio, and full transcripts.

Practitioner Guidebook (Downloadable)
Includes ready-to-use hypnosis scripts, session outlines, and tools for every focus area.