What People Are Saying
★★★★★
Being a mental health talk therapist myself, I was quite skeptical of hypnotherapy at the beginning. But after a series of sessions with Tracy, I was sold on the effectiveness of hypnotherapy. My anxiety, hypervigilance, and overall trauma symptoms began to decrease after just a few sessions, and 7 years later I am still reaping the benefits of those sessions. I accomplished in a few sessions with Tracy what had taken me a decade to process in talk therapy. Tracy took the time to really understand what I had been thinking and feeling, and we set session goals together so that I always felt like I was moving forward. Tracy is truly masterful in her skills and knowledge of hypnotherapy, but it is her ability to deeply connect, show compassion, and create safety that sets her apart from other practitioners. Tracy is not just good at hypnotherapy – she is phenomenal, and I am beyond grateful for her help in my life!
★★★★★
I can’t say enough good things about working with Tracy! I’ve referred her to multiple friends for support with sleep issues, performance anxiety, etc. Everyone loves her and they experience immediate results. She’s warm and welcoming and funny—which immediately puts you at ease and helps you open up to the hypnotherapy process.
★★★★★
Tracy is amazing. My wife and I had gone to her HypnoBirthing classes so I was already familiar with her style of hypnotherapy, so when I needed to see a hypnotherapist for other issues, she was the obvious choice. I’ve seen other hypnotherapists in Seattle, but Tracy is my favorite. A single hour in hypnotherapy accomplishes what six months to a year in regular therapy accomplishes…this is a pretty amazing life hack everyone should know about.
★★★★★
Working with Tracy to resolve a very long standing issue with insomnia was nothing short of miraculous. I began sleeping better the night after our first session together. I went from dreading bedtime – afraid of enduring another long sleepless night- to looking forward to the end of the day, confident I would enjoy a good night’s sleep. I feel so grateful for her wisdom, expertise, professionalism and the outcome. I am sleeping 7-8 hours a night, something I never dreamed was possible. Working with Tracy was the best decision for me. I only wish I had found her years ago.
★★★★★
I went to see Tracy Adams, CHt for insomnia. Having had little experience with hypnotherapy, Tracy made me feel comfortable immediately. She is very passionate about her practice which I love, as people who immerse themselves into things most usually are very good at them. We talked at length and Tracy not only covered the process of hypnotherapy, but also helped me to understand the how’s and why’s certain processes happen in the brain (eg. anxiety, hyperawareness, dehydration). It was fascinating! She then helped me make the connection between some of the health issues I’ve been dealing with, and my sleeping problem – then tied it together by explaining the mind & body relationship (e.g. deep breathing is very important!!). This was followed by a hypnotherapy treatment.
After 1 successful session, I walked outside and felt noticeably different. I felt lighter, optomistic, and my thinking was clearer. My sleep began improving in the days following, and it still continues to improve as I practice what she taught me and work with the training recordings she provided. I went back a week later, and great results then, as well. My average night’s sleep has gone from 4-5 hours to 7 and I couldn’t be more pleased. Tracy Adams CHt is an extremely knowledgeable individual. I have recommended her highly & will continue to do so.
★★★★★
Among all the hypnotherapists I have tried over the past few years, I have seen the best results with Tracy at Cornerstone Hypnotherapy. I highly recommend her to anyone looking to break through their limiting beliefs that keep them from reaching their full potential or to anyone struggling to achieve a goal because their negative self talk is holding them down.
I am a sales professional who works on a commission only basis selling very expensive vacation products. If I am not selling, I do not bring home a paycheck. I usually have 45 mins to sell intangible products that range in price from $10k up to $100k+. My job relies on me to make calculated decisions and pull from a plethora of resources and tools to assist in the sales process.
Tracy helped me to clear all the mental junk and negative thoughts about variables I could not control at work that were sabotaging my income and ultimate success. I gained the self confidence I needed to become a master closer and go from closing 20% to 40% almost over night. Prior to seeing Tracy, I had only sold $60k in volume by week 3 in the month which equated to $3600 paycheck for the month. I finished the month at $144k which made me $15k!
Tracy has a way of making you feel comfortable if you are new to Hypnotherapy and provides great tools to assist you in any area after you leave. I highly recommend her services.
★★★★★
Tracy is Awesome!! Very professional and genuine. I had a great experience throughout the sessions. Acquired great tools that help me every day. Originally scheduled 6 sessions but when Tracy saw that I’m doing well on my own and was able to implement all exercises, she felt the last session is not needed and cancelled it. I enjoyed the sessions very much and feel they already help me loose the weight I need.
★★★★★
Among all the hypnotherapists I have tried over the past few years, I have seen the best results with Tracy at Cornerstone Where do I begin? First, when it comes to finding an intelligent, honest, and ethical therapist (let alone hypnotherapist) you want to make sure you find the right one. After all, they are dealing with issues you have probably been working on for years and will be working on the conscious and unconscious part of you. Enter Tracy Adams. I truly believe she is a god send and a true light in this world. Her warm-hearted, authentic, and skillful qualities are what make her truly one of the best therapists I have ever encountered! At first I went in to see Tracy for a general issue and upon my first session I couldn’t believe the results. I decided to see Tracy again for other issues such as public speaking and again, Tracy deals with every issue and situation with a warm heart yet practical approach to getting her clients RESULTS. I feel as if I made a friend in the process and am happy for every person that comes in contact with Tracy – she is that wonderful.
★★★★★
Tracy is so unbelievably gifted at what she does and a blessing to everyone who has the privilege to work with and learn from her. Working with Tracy completely transformed my birthing experiences and has given me tools to be a more present, attentive parent. I cannot recommend her birthing course highly enough or the one-on-one sessions and group resets. Tracy is incredible at helping people tap into their subconscious resources in order to heal and improve the quality of their lives.
★★★★★
Tracy is a miracle worker! I approached her earlier this year to seek help with a sugar addiction that I’ve battled most of my life. I had heard positive things about the affects hypnotherapy can have, and wanted to see for myself. I did a bit of research to see which hypnotherapist might be the best fit for me, and Tracy was by far the high regarded, and, from the reviews I’d read, created the best results. From the first time I met Tracy, I knew I had come to the right place. She’s kind, compassionate, and very intuitive to my needs every time I go in to see her. Since working with Tracy, my sugar addictions are well under control, and I’m on my way to achieving the healthy lifestyle I’ve always wanted but never could because of my food addictions. Because of the amazing results I’d had regarding my sugar addition, I decided to seek help in other areas of my life that I was struggling in, particularly dealing with self-confidence and social anxiety. I’m thrilled with my results thus far, and can’t wait to see the kind of person I will become as I continue to work with Tracy. She’s as good as it gets!
★★★★★
I found Tracy years ago when going through an extremely difficult time of intense anxiety and panic attacks. The sessions with Tracy gave me access to new inner resources and also to hope for healing. The recordings she created were incredibly helpful. I still remember the amazement of finding new moments of inner peace, stillness and quiet guided by her kind and supportive voice. It was my first experience with hypnotherapy and Tracy put me at ease and created a safe space for our work together. I highly recommend working with Tracy! It has been life-changing.
★★★★★
For the skeptical, myself included, think of Tracy as an incredible masseuse for your mind.
As someone who is a high overachiever, an intense competitor, and aggressive perfectionist, I have always been able to rationalize and intellectually explain any of my behaviors back to myself. So much so that other therapists spent more time listening to my theories than providing solutions. Tracy enables you to turn the chatter off and access the more primordial motivations behind your behaviors. She passes through the explanations you tell yourself to understand the things you have built up to make sense of your behavior. She has helped me release myself from a number of negative motivations I held for myself. She is an incredibly talented medical professional – I have already recommended her to others on numerous occasions.
At the end of the day, I love coming here. Every muscle in your body needs release to get stronger and grow. The brain is no different.
★★★★★
I found Tracy years ago when going through an extremely difficult time of intense anxiety and panic attacks. The sessions with Tracy gave me access to new inner resources and also to hope for healing. The recordings she created were incredibly helpful. I still remember the amazement of finding new moments of inner peace, stillness and quiet guided by her kind and supportive voice. It was my first experience with hypnotherapy and Tracy put me at ease and created a safe space for our work together. I highly recommend working with Tracy! It has been life-changing.
★★★★★
Tracy is wonderful in all ways. She happily customized how she worked with me based on my past successes with hypnotherapy. We addressed a compulsive eating disorder that I’d had since childhood in just three sessions. It’s been about two years since we worked together and my life continues to be much happier due to her help.
★★★★★
I have been working with Tracy for many years and have referred several friends for work with pain management. They were very pleased with their results. My own journey began when I realized that I needed help in making better choices about healthy living. I am still using my recordings 5 years later as I go to sleep at night and during my quiet time each day. Tracy was especially helpful when my husband of 40 years died two years ago and I needed to work through grief and find my new life. She turned my inspired affirmative statement into a lovely story, put it to music, and I still listen to it frequently to find peace and direction. For me hypnotherapy takes the struggle out of change. What a gift!
★★★★★
Working with Tracy was a dream come true for a seasoned therapy patient. At 57, I had been searching for answers since my first self-help seminar at 20 years old. I had exhausted most all avenues to work on childhood issues, so I was willing to try hypnosis.
When I started working with Tracy we focused on my personal current needs. Magically and by no accident this led to extremely deep, archaic healing. The pieces and links I had never gotten to. Wow! The work we did in reaching the subconscious unlocked many tides of understanding and healing. Her style is professional, fun, compassionate and most importantly, authentic. She is doing the world a great service by offering these skills which by-pass medication and other altering if not temporary, solutions. In a word, she changed my life through compassionate, artful teaching of how our brain and body work and how to manifest change through hypnotherapy. Thank you Tracy!
★★★★★
Like many, I started seeing Tracy for hypnotherapy and I was full of skepticism and doubt. I have lived with anxiety since I was 10 years old and have tried everything under the sun to improve my mentality, cope with my anxiety and develop a stronger self-esteem. Immediately upon seeing Tracy, I was put at ease and knew I had made the right decision to try hypnosis. Tracy is extremely calming, supportive and informative. Tracy guided me through the science, process and intention of her work and made it her job to get me to a point where I could do self-guided recordings and find sustained relief. Since seeing Tracy, she has continued to send me recordings and I have left with more tools than I received in years of cognitive therapy. I am feeling extremely optimistic about finding mental peace and self-love and I am excited by the prospect of having mechanisms at my fingertips to find ongoing relief.
★★★★★
Tracy is amazing! My fiance and I went to see her for private Hypnobirthing sessions. We were planning on a natural birth at a hospital and really liked the idea of Hypnobirthing (well…I liked the idea 😉 I got such a good feeling from Tracy when we first talked on the phone to plan out our sessions. She is so calm and confident and so good at what she does. I had been to a couple hypnosis sessions before, but my fiance had not and he was a little nervous about the whole idea. Tracy put him at ease immediately, and we both looked forward to our sessions with Tracy after that first one. We were both sad when they were over! We truly enjoyed our sessions and both felt so calm and relaxed about our upcoming delivery….and in our everyday lives too! And it paid off. We had an amazingly quick delivery without any drugs! I still think about that day and smile…proud that we achieved the birth that we wanted so much. My fiance has since gone to see her to help him with some anxiety with work presentations. It has helped him tremendously too! I have no doubt that Tracy can help anyone work through whatever their issues may be. She is a pleasure to work with! I would highly recommend her to anyone!